Low Back Pain? Try This Standing Doorway Stretch! ✨ If lying down just isn’t cutting it for your low back or hip discomfort, try this alternative. The doorway stretch works like a gentle spinal twist combined with a glute stretch. Take it slow—hold for up to 45 seconds and repeat as needed. If anything feels off, stop immediately. Like it? Share it! 💕 #LowBackPain #DoorwayStretch #Mobility #PhysicalTherapy #Rehab | Dr. Katie Clare
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Low Back Pain? Try This Standing Doorway Stretch! ✨ If lying down just isn’t cutting it for your low back or hip discomfort, try this alternative. The doorway stretch works like a gentle spinal twist combined with a glute stretch. Take it slow—hold for up to 45 seconds and repeat as needed. If anything feels off, stop immediately. Like it? Share it! 💕 #LowBackPain #DoorwayStretch #Mobility #PhysicalTherapy #Rehab | Dr. Katie Clare
539 viewsMar 5, 2025
FacebookDr. Katie Clare
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