20-Min Full Body Rebounder Workout | Flexibility & Strength for Beginners
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YouTubeI Jump Instead
20-Min Full Body Rebounder Workout | Flexibility & Strength for Beginners
This 20-minute routine is a powerful way to stretch, strengthen, and slim the upper body and core. We’ll start with a 5-minute warm-up, followed by 5 minutes of squat steps to activate the body, and then move into 10 minutes of compass reaches performed while gently bouncing. This routine is beginner-friendly but designed to challenge ...
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