What Muscles Do Push-up Work? Targeting Every Muscle Group for Maximum Gains
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YouTubeThe Movement Athlete
What Muscles Do Push-up Work? Targeting Every Muscle Group for Maximum Gains
In this video, we'll discuss What Muscles Do Pushup Work, including the primary muscles targeted during a pushup, including the chest, triceps, and anterior deltoids, as well as the secondary muscle groups. We'll also cover tips and techniques for maximizing muscle engagement and targeting specific areas for strength and definition. Whether you ...
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