Pull Up Progression (from beginner to advanced in one video)
4:59
YouTubeJerry Teixeira
Pull Up Progression (from beginner to advanced in one video)
This video is a quick demonstration of the full pull up progression from beginner to advanced. Use these pull up progressions to program your workouts. To access the full tutorial videos for each progression click the corresponding link below: #1: Scapular pulls: https://youtu.be/qsR-yjXSikQ #2: Negatives: https://youtu.be/8T_avw3Vwvw #3 ...
47.7K viewsJan 2, 2020
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