💥Why do we include pogos in every speed training class? Because they build the engine under your speed: lower-limb stiffness, elastic strength, and sharp dorsiflexion—all the things that make athletes faster before they ever sprint. Pogos teach the body to load and unload quickly, stiffen on contact, and rebound with power. When athletes master these small bouncy patterns, their ground contacts get lighter, their posture improves, and their top-end speed takes off. Simple movement. Big results.