Pendulum Squats...... The pendulum squat offers several benefits: 1.Enhanced Muscle Activation: This exercise targets the quadriceps, hamstrings, glutes, and lower back, promoting balanced muscle development. 2.Improved Flexibility: The dynamic nature of the pendulum squat helps improve flexibility in the hips, knees, and ankles. 3.Increased Strength: Regularly performing pendulum squats can increase lower body strength, beneficial for athletes and those looking to improve overall fitness. 4.Cor