Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow
shoulderelbow.org
Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow
The complexity of the shoulder can be perceived as a blessing and a curse. Perfect synchrony of the many elements of the shoulder translates in superb joint performance. And at the same time, each of these elements can develop problems, hurt and become disabling. Amongst the muscles of the shoulder region, the pectoralis minor is … More ...
Jul 20, 2020
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Graded Exposure Stretching for Pec Minor Erik writes, “pectoralis minor is a major player when it comes to bad posture, subacromial impingement and neurogenic thoracic outlet. Some believe that pectoral overactivity results from prolonged (flexion-addicted) sitting or working with arms out in front of the body. I tend to agree, but also feel that much of the chest wall tightness therapists palpate results from central nervous system (CNS) protective guarding and reflex spasm due to tension, nerv
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