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Michelle IFBB PRO on Instagram: "If you think it’s “too late” to start… read this. These two were on fire during this her lower/ his upper-body workout—and they’re both in their 70s. About 8 months ago, they came to me dealing with health issues. Their doctor recommended they start exercising… even though they had never worked out a day in their life. We didn’t guess. They sent me their blood work. I analyzed it. We built a nutrition plan focused on healing, added a targeted supplement protocol,
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Michelle Lindsay (@michellelindsay0)’s videos with original sound - Michelle Lindsay
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Michelle IFBB PRO on Instagram: "Your body isn’t stiff because you’re lazy. It’s stiff because you’ve been asking it to work without giving it what it needs. Training, posing, sitting, standing, living — it all demands mobility. Stretching isn’t a luxury. It’s maintenance. It’s how you keep progressing without breaking down. That’s why I’m excited to officially bring The Pretzel Experience to New Tech Gym. This is intentional, guided stretching designed to help you: • Move better • Recover faste
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