7 Exercises to Optimize Shoulder Health With Kettlebells - Breaking Muscle
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breakingmuscle.com
7 Exercises to Optimize Shoulder Health With Kettlebells - Breaking Muscle
With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career. I’ve seen almost every shoulder pathology and dysfunction you could think of from major post-operative cases to sports-related or recreational injuries. Here’s what I discovered about the shoulder. It’s a dynamic and ...
Oct 11, 2012
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Here are 3 of my favorite kettlebell grip drills to build strength, stability, and connection between your shoulders, pelvis, and wrists. It’s all about connection. Feel how the tension transmits through the body, not how it gets stuck in one place. Your wrists are an extension of your arms, shoulders, and pelvis. Train them that way. 1️⃣ Squatted wrist flexions – grab the kettlebell from the top of the handle, not the side. 2️⃣ Upside-down kettlebell open/close – for shoulder and wrist stabilit
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Here are 3 of my favorite kettlebell grip drills to build strength, stability, and connection between your shoulders, pelvis, and wrists. It’s all about connection. Feel how the tension transmits through the body, not how it gets stuck in one place. Your wrists are an extension of your arms, shoulders, and pelvis. Train them that way. 1️⃣ Squatted wrist flexions – grab the kettlebell from the top of the handle, not the side. 2️⃣ Upside-down kettlebell open/close – for shoulder and wrist stabilit
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