If you’re trying to improve your magnesium levels to support healthy blood pressure, focus on whole foods first. Top magnesium-rich whole foods:Leafy greens• Spinach• Swiss chard• Kale• Collard greensSeeds• Pumpkin seeds• Hemp seeds• Chia seeds• Flax seeds. Nuts• Almonds• Cashews• Brazil nuts• Walnuts. Beans & legumes• Black beans• Lentils• Chickpeas• Kidney beans. Whole grains• Quinoa• Oats• Brown rice• Buckwheat. Fruits that help• Avocados• Bananas• Figs• Blackberries. Magnesium helps blood ve
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