as stiff as a board
as stiff as a board
Apr 3, 2022
thefreedictionary.com
(as) stiff as a board
(as) stiff as a board
Apr 3, 2022
thefreedictionary.com
Feeling like a stiff board between training sessions? Stiffness after 40 is common due to slower tissue recovery, hormonal shifts, and limited daily mobility. Even with regular training, joints need more warm-ups, stretching, and movement variety. Adding short daily mobility sessions can greatly reduce tightness This is the 3minute upper body recovery i give my clients to allow them more mobility between training sessions. 1. Anterior Wall slides 2. Wall angels 3. Wall windmills 10 reps of each.
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