6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
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✅ El iliopsoas o psoas ilíaco, es un músculo que actúa en funciones muy importantes y que a menudo es causante de dolor lumbar, siendo un músculo poco accesible.✅ Anatómicamente el iliopsoas esta formado por dos músculos: el ilíaco y el psoas, que a su vez podríamos dividirlo en psoas mayor y psoas menor.👌ACCIÓN.🔝 La acción primaria del psoas es la #flexión de cadera homolateral, flexión de la columna lumbar o inclinación si se activa sólo el homolateral, haciendo un papel importante en la est
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