"I Feel Fat"... What You Really Mean Would Break Your Heart #bingeeating #fatloss #drnina
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"I Feel Fat"... What You Really Mean Would Break Your Heart #bingeeating #fatloss #drnina
366 views2 weeks ago
YouTubeFood Freedom Psychology
You say “I feel fat.” But what you actually mean is I feel heavy I feel slow I feel disconnected I feel like I’ve been carrying too much. Fat isn’t an identity. It’s a feeling state. A nervous system response. You don’t need to fix your body. You need to listen to her. Because when your body feels safe and your nervous system is supported your energy lightens your clarity returns and the “fat” feeling dissolves not because you lost weight but because you lost the load. You don’t need to be small
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You say “I feel fat.” But what you actually mean is I feel heavy I feel slow I feel disconnected I feel like I’ve been carrying too much. Fat isn’t an identity. It’s a feeling state. A nervous system response. You don’t need to fix your body. You need to listen to her. Because when your body feels safe and your nervous system is supported your energy lightens your clarity returns and the “fat” feeling dissolves not because you lost weight but because you lost the load. You don’t need to be small
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Do you often feel fat? Now, I know you very well, so I know that you just answered “yes”. But what would you say if I told you that actually, you can’t feel fat? Are you offended that I invalidated your feelings? Perhaps. But “fat” is not an actual feeling. It’s not an emotion. So when you tell yourself that you feel fat - what do you actually feel? Is it loneliness? Resentment? Anger? Disappointment? The second you stop blaming your body for your emotions is the second that you can finally make
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I felt like I had tried everything - yet nothing was actually working. These 9 symptoms were completely running my life: - Constant weight gain - Waking up between 2-4 AM - Brain tog - Feeling frustrated and overwhelmed - Weight gain in my face and stomach - Exhaustion no matter how much I slept - Racing or anxious thoughts - Struggling to lose weight - Constant bloating and inflammation Honestly, I just wanted to feel like myself again. No matter what I tried, I still felt stuck and not myself.
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