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HOW TO MAKE YOUR OWN SLED: DIY - Explore the [Exercise] Science behind the ultimate exercise tool.
11:12
YouTubeMadden Science
HOW TO MAKE YOUR OWN SLED: DIY - Explore the [Exercise] Science behind the ultimate exercise tool.
Make Your Own Sled! Pushing and Pulling a Sled is an excellent workout - and now you don't need a gym or an expensive sled to do it. Sledding is helpful in these ways: 1. Warmup 2. Metabolic Conditioning 3. Scalable workout for young and old 4. Knee pain 5. Hip pain 6. Back pain 7. Versatility: backwards walking, forwards, sideways. Inspiration ...
55.5K viewsJun 12, 2023
Shorts
Sled push technique! #crossfit #fitness #workouttutorial #sledpush
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