If you find yourself sitting like this for hours every day, it’s time for a quick mobility break. Here’s a simple flow to reset your shoulders, spine, and posture:• Straight Arm Rotations – Move through external and internal rotations to bring blood flow to your rotator cuff.• Shoulder Rolls – Loosen tension in your traps and warm up your shoulders.• Lateral Stretch – Lift one arm overhead, lean to the side, and breathe deep into your ribs. Switch sides.• Gentle Rotations – Keep your arms close
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