Exercise Tutorial - High Incline Press (Smith Machine)
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Super Pumped | Gym Tips | The incline Smith machine press is a solid upper chest movement — but only if you set the bench right. It offers great stability without... | Instagram
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Maximize your Incline Smith Machine Press ⚠️ . When performing Smith Machine Press, a common mistake I see lifters make is having the bar too low or too high. This will put unnecessary stress on the shoulder joint potentially increasing the risk of shoulder injury. Instead what you want to do is have the bar path around nipple line, this way your arms can naturally tuck under, keeping your shoulders protected while you emphasize and maximize those upper chest fibres. Hope that helps. Keep crushi
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FacebookHazzy Fitness
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Still pushing hard two weeks out! Slight incline Smith press for high reps. Last year one plate would have been tough. Making moves! @recov.co keeping me loose, @apr.health.solutions keeping me strong, @axeandsledge keeping me fueled. Use my codes! #bodybuilding #bodybuilder #npcclassicphysique #classicphysique #npcbodybuilding #npcbodybuilder #iamdemocrew #axeandsledge #npc #operationgrowabigmeatychest #slightinclinepress #npcthinkpink | DrLiftingstuff Coaching
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YouTubeJames Harrison
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Incline Smith press for upper chest—5–8 reps, last set all in. 5 lbs this week, getting locked into the new program. Stay tight, don’t over-arch—keep tension where it counts. 3 sets Why you should do it: 1. Upper chest focus The incline angle lines up with the clavicular head, helping build that full upper chest shelf. 2. Built-in stability = more output The Smith machine locks the bar path, so you don’t waste energy stabilizing. That means you can push heavier in the 5–8 rep range and actually
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TikTokmike_lingad
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