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Ground up power 💥 Heel up → heel down → knee in → arm whip. Let the body transfer the energy, not just the arm. This drill builds proper energy transfer—using the legs, rotating the knee, driving the heel, and finishing with a clean arm whip. | Foster Fastpitch
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Ground up power 💥 Heel up → heel down → knee in → arm whip. Let the body transfer the energy, not just the arm. This drill builds proper energy transfer—using the legs, rotating the knee, driving the heel, and finishing with a clean arm whip. | Foster Fastpitch
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