5 WORST Exercises with L4-L5 and L5-S1 Disc Bulge (REPLACE WITH THESE) Dr. Frank Altenrath Cresskill
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YouTubeDr. Frank Altenrath
5 WORST Exercises with L4-L5 and L5-S1 Disc Bulge (REPLACE WITH THESE) Dr. Frank Altenrath Cresskill
In this video you will learn the 5 exercises that you should avoid with an L4-L5 or L5-S1 bulging or herniated disc. You will also learn why these types of exercises are detrimental to a disc injury based on the anatomical characteristics of a disc bulge or herniation. With each exercise that is discussed to be avoided, you will shown a ...
578.2K viewsMay 21, 2023
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