Art Therapy Exercises To Help Reduce Feelings of Anxiety
5:14
Art Therapy Exercises To Help Reduce Feelings of Anxiety
Aug 13, 2017
arttherapyresources.com.au
A quick art process for when you need a little grounding 🎨 #arttherapy #emotionalregulation #groundingtechique #nervoussystemregulation #calmingvideos #groundingtechiques
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A quick art process for when you need a little grounding 🎨 #arttherapy #emotionalregulation #groundingtechique #nervoussystemregulation #calmingvideos #groundingtechiques
137K viewsAug 26, 2022
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cristinapicteaza.com
I often describe different Art Meditation techniques as “grounding.” What does this mean? Essentially, grounding means coming back to the present moment. If you were a tree, it would be like planting your roots so you feel calm, steady, and safe right here, right now. I used a Posca 3M paint pen & Arteza Real Brush Pens (watercolor) to create this neurographic tree. This process is ultra-relaxing, therapeutic, and yes, grounding! 😌🌳 #artmeditation #neurographicart #arttherapy #grounding #mindf
1:03
I often describe different Art Meditation techniques as “grounding.” What does this mean? Essentially, grounding means coming back to the present moment. If you were a tree, it would be like planting your roots so you feel calm, steady, and safe right here, right now. I used a Posca 3M paint pen & Arteza Real Brush Pens (watercolor) to create this neurographic tree. This process is ultra-relaxing, therapeutic, and yes, grounding! 😌🌳 #artmeditation #neurographicart #arttherapy #grounding #mindf
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