Barbell Row Technique | Eugene Teo
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Barbell Row Technique | Eugene Teo
152.4K views4 months ago
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The bent barbell row. First heavy day in some time, but we’re here. If you’re curious on why I adjust the way I do each rep, my goal is to maximize the contraction of my lower lats. It’s a growth tactic.It’s all about back building.And as always shout out to parenthood. My 4 year old said I have to wear this blue bracelet to the gym every day. So it’s on 🤦🏾‍♂️.# AbleBodied # AbleMind__📝 READ HOW TO BUILD A MUSCULAR AND DEFINED BACK (TYPE “BACK MUSCLES” IN THE 🔗): https://eugenethefit.com/blo
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The bent barbell row. First heavy day in some time, but we’re here. If you’re curious on why I adjust the way I do each rep, my goal is to maximize the contraction of my lower lats. It’s a growth tactic.It’s all about back building.And as always shout out to parenthood. My 4 year old said I have to wear this blue bracelet to the gym every day. So it’s on 🤦🏾‍♂️.# AbleBodied # AbleMind__📝 READ HOW TO BUILD A MUSCULAR AND DEFINED BACK (TYPE “BACK MUSCLES” IN THE 🔗): https://eugenethefit.com/blo
1.1K views11 months ago
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T-Bar Row vs Barbell Row: Differences, Pros, Cons | PowerliftingTechnique.com
T-Bar Row vs Barbell Row: Differences, Pros, Cons | PowerliftingTechnique.com
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Should you use the squat pad for barbell squats? | Eugene Teo
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Eugene Teo on TikTok
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Eugene Teo on TikTok
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Fix your barbell row form | barbell row
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Barbell Row Technique for Beginners: Steps to Success
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Yet another Dumbbell Row variation.. These are AWESOME for the outer portions of the lower lat, with the right innervation. There's a bit going on here - Single arm - this makes a difference. I'm actively bracing with the resting arm to allow more range of motion on the working arm. - Use a step depending on flexibility. I trained legs yesterday so mine was bad. - It's a blend of a row/pullover. I'm pulling that dumbbell as far towards behind my ass as possible. - Start from a neutral grip and s
681 viewsAug 5, 2015
FacebookEugene Teo
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Barbell Rows for endurance and mobility through lower back and hips. Just like any extended range exercise, if you want to try these go light, slow and gradually progress if you're comfortable @rangeofstrength #oldschoolworkout #bodybuilding #goldenerabodybuilding #backworkout #latspread #fyp
661.8K viewsNov 10, 2022
TikTokcoacheugeneteo
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The best way to Dumbbell Row for size, strength, and preventing the neck/traps from kicking in. Forehead on forearm to lock your body in place. Zero twisting, momentum or any extraneous movement. It's simple - Maximise stability and you'll maximise the amount of load you can shift, whilst minimising the risk of tweaking something in your neck from the god awful form you see most people doing. Also keep an eye on the tracking of the dumbbell from where it starts to where it finishes to nail the l
3.7K viewsFeb 6, 2019
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Intense Zercher Squats Workout for Leg Day | Eugene Teo
68.8K viewsOct 29, 2024
TikTokcoacheugeneteo
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Barbell Rows with The Shadow!💪 A staple exercise throughout his career, a modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. Dorian’s style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position. It can be performed with either an underhand or overhand grip. Think of your hands as hooks and you should be
43.8K views3 months ago
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Optimizing your Chest Training | Eugene Teo
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New training split started this week. Day 1 - Legs (Quads priority) Day 2 - Upper 1 (Lat/Shoulder priority) Day 3 - Upper 2 (Chest/Upper Back priority) Day 4 - Legs 2 (Posterior priority) Day 5 - Broccoli (stuff I don't want to do but need to - extra Arms & Shoulders, but you can do whatever you like or want to bring up). All the exercises, reps, sets and notes are up on my app Ganbaru Method for you to jump straight in and follow along. I'm currently writing up the walkthrough notes for the Hal
3.9K viewsSep 18, 2020
FacebookEugene Teo
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Today’s finisher for lats, mid back and abs. This was absolutely excruciating. There’s a lot of small details here that make Dante Rows more than just a weird way to do a rope pull down. Pay attention to the rounded back and forceful exhale on each rep. That coupled with the extra hip flexion from the bent position nails the abs and intercostals along with the Lats. Try a high rep set of 15-25 reps at the end of your session and finish with a 30 second hold in the stretched position. On the topi
2.2K viewsMar 17, 2019
FacebookEugene Teo
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Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? Comment “Zercher Guide” and I’ll send you my Free Guide to Zerchers with sample workouts. There's tons of factors that influence the above. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to create the right shapes and tension through your upper body to breathe effectively. Try thi
6.5K views4 months ago
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Welcome to my fully custom gym where I train, teach, and record from | Eugene Teo
669 viewsAug 27, 2024
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4:20
Finally! A full gym tour of my home - GanbaruHQ. Take a look inside and I'll show you all of the equipment, design concepts & share all the backstory behind how it came together. | Eugene Teo
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4:12
How to optimize your ab workouts using proper set up and exercise technique | Eugene Teo
14.4K views3 months ago
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0:39
ท่า one arm barbell row ได้กล้ามเนื้อปีกและหลังส่วนบน โดยเราจะเล่นทีละข้าง - จับบาร์ให้อยู่กึ่งกลาง ดึงบาร์แบบเฉียงเล็กน้อยให้อยู่ในแนวระนาบเดียวกับหน้าแข้ง - มีสมาธิจดจ่อไปที่กล้ามเนื้อหลังฝั่งที่เรากำลังเล่น - เล่นข้างละ 12-15 ครั้ง 4 เซท - ระหว่างเซทพัก 1 นาที - จัดอยู่ในโปรแกรมหลัง ใครอยากได้หลังใหญ่ท่านี้ควรฝึก - สามารถใช้แทนดัมเบลได้ #backday#fitness#gym#workout#onearmbarbellrow
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