Full workout 👇🏾👇🏾 But first comment “DAY 1” and I’ll send you a 45 min upper body workout that you can do tomorrow 🔥 If waving hello feels like a whole workout… this routine is for YOU. The key is to pair this workout with a well balanced nutrition and calorie deficit to get the best results! 🔥 Exercise 1: Tricep Kickbacks Targets the back of your arms — the exact spot that jiggles when you wave. Tightens and firms fast. 🔥 Exercise 2: Bench Dips Hits triceps chest to tighten underarm flab
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📥 Comment “TONE” and I’ll message you a free two week workout plan! Full body dumbbell workout for busy women over 35 🔥 All you need is a pair of dumbbells: 10 Reverse Lunges (each leg) 10 Dumbbell Rows 10 Tricep Kickbacks 10 Bicep Curls 10 Romanian Deadlifts 10 Sumo Squats 20 Standing Oblique Crunches Do this circuit 3 times through. Rest 90 seconds between rounds. This hits every major muscle group, builds strength, and takes just 30 minutes. Perfect for busy professional women who want to l
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Comment “HOME” and i’ll send you a quick workout you can do at home. Ladies, no gym? No problem. You don’t need fancy equipment to lose weight and tone up. You just need a smart bodyweight circuit. Here’s your at-home workout: The Circuit: Squats - 10-15 reps Push-ups (or incline push-ups) - 5-10 reps Glute bridges - 12-15 reps Reverse lunges - 10 reps per leg Plank hold - 30-45 seconds How to do it: Go through all 5 exercises back-to-back with minimal rest That’s 1 round Rest 60-90 seconds afte
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Full Workout ⬇️ If you like this workout comment “TONE” and I’ll send you a 2 week workout plan built specifically for busy corporate women! Full Workout Perform 4 Rounds Of Each Exercise 12 Reps Each Pick a weight that is challenging enough to hit all the reps. Worst case scenario start at 10 pounds. | Dr. Akanni Salako, PT, DPT, BRM
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Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel
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