Full CrossFit Class: Back Squat Strength with Running — Warmup to Cooldown
1:03:03
YouTubeCrossFit
Full CrossFit Class: Back Squat Strength with Running — Warmup to Cooldown
Experience a complete CrossFit class from start to finish. This full session shows how strength training integrates with conditioning, individual coaching, and community culture in the CrossFit environment. The Workout: Back Squat 3x5 + Running Three sets of five back squats as heavy as possible, with an easy 600-meter run after each set. The ...
6.7K views3 months ago
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Most people train hard… but athletes train smartly. This routine is built to improve agility.
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Crossfit style train at the BOXX 🔥 #functionaltraining #crossfit
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