Fitness made simple. Workouts for everyone. | CrossFit
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Fitness made simple. Workouts for everyone. | CrossFit
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Get ripped with these simple CrossFit exercises that you can do anywhere — even a park bench. | Business Insider
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Get ripped with these simple CrossFit exercises that you can d…
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Simple & Sweaty Nothing difficult about this one. The original workout had a 1 minute rest but I felt that was too easy so replaced it with a 150m row. All basic movements which you should be able to complete in 30s. I went hard on the bike and managed to do every set of 12 cals in 19/20s. All other stations were pretty easy This kept me moving ahead of the CrossFit open on Friday. I must say, I’ve lost a lot of love for CrossFit this year. The whole community ethos they push so hard has been pr
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Simple & Sweaty Nothing difficult about this one. The original worko…
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FacebookHybrid Personal Training
CrossFit’s “Fitness in 100 Words” is a simple yet powerful guide to living a healthier life — and in this video, it’s spoken by voices from across the globe. From affiliate owners and athletes to everyday members, this is a celebration of our worldwide community united by one shared vision of health and fitness. #CrossFit | CrossFit
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