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Struggling with your child’s constipation? 😣 Here’s a pediatrician-approved ranking of foods – from BEST to WORST – to ease your little one’s tummy troubles naturally! 🥣🍐❌ Includes desi foods like poita bhaat, curd rice, and whole grain roti with ghee! These high-fiber, gut-friendly Indian meals are backed by science and tradition. 💡 Constipation in kids is often due to low fiber, poor hydration, and overuse of processed foods. Let’s fix that, one meal at a time! 📩 DM “FIBER” to get 10 Pedi
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