Comrades Marathon Route: The Down Run Profile, Map & Description
Comrades Marathon Route: The Down Run Profile, Map & Description
Sep 7, 2022
coachparry.com
And they're off! 🚀 The Comrades Marathon 2025 Down Run has officially begun from Pietermaritzburg! Thousands of dreams, months of training, and pure grit on display. Let the Ultimate Human Race unfold! #ComradesMarathon #RoadToComrades #TheUltimateHumanRace #Comrades2025 #MoreThanARace #IsikoMpilo | ComradesMarathon
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And they're off! 🚀 The Comrades Marathon 2025 Down Run has officially begun from Pietermaritzburg! Thousands of dreams, months of training, and pure grit on display. Let the Ultimate Human Race unfold! #ComradesMarathon #RoadToComrades #TheUltimateHumanRace #Comrades2025 #MoreThanARace #IsikoMpilo | ComradesMarathon
928.2K views10 months ago
FacebookComradesMarathon
Comrades Marathon Route: The Up Run Profile, Map & Description
Comrades Marathon Route: The Up Run Profile, Map & Description
Oct 5, 2022
coachparry.com
Comrades Marathon Down-run If you get to this part of the race not limping, well done it means you did not bhubhudlad yourself. If you don't know how to accelerate and press brakes at the same time ey uzobanenkinga. | Fundiswa Ngxishe
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Comrades Marathon Down-run If you get to this part of the race not limping, well done it means you did not bhubhudlad yourself. If you don't know how to accelerate and press brakes at the same time ey uzobanenkinga. | Fundiswa Ngxishe
34.2K viewsApr 24, 2025
FacebookFundiswa Ngxishe
Your journey to the 2025 Comrades Marathon starts in 4 days. Non-Green Number Club members, get ready to make history with the 49th Down Run🥳🥳. Entries open on 13 November at 10:00AM. You can pay your entry fee in two installments: 50% when you enter and the remaining 50% before 28 February 2025. Entries can be made online or via the Comrades app, available on the Play Store and Apple Store. Visit the Comrades Marathon website for more information: https://www.comradesmarathon.com/ #2025Comrad
2:04
Your journey to the 2025 Comrades Marathon starts in 4 days. Non-Green Number Club members, get ready to make history with the 49th Down Run🥳🥳. Entries open on 13 November at 10:00AM. You can pay your entry fee in two installments: 50% when you enter and the remaining 50% before 28 February 2025. Entries can be made online or via the Comrades app, available on the Play Store and Apple Store. Visit the Comrades Marathon website for more information: https://www.comradesmarathon.com/ #2025Comrad
3.7K viewsNov 8, 2024
FacebookComradesMarathon
The @comradesmarathon is proud to announce the premier of "Down" - A film celebrating 100 years of the world’s greatest ultramarathon, unpacked during the course of a day, the running of the 2022 Comrades Marathon. From before sunrise to after sunset, we travel with over 13 000 runners as they make their way from Pietermaritzburg to Durban. Along the way we discover uplifting stories, folklore, history and tradition - both famous and personal, a sample of the grand, interconnected human story th
1:01
The @comradesmarathon is proud to announce the premier of "Down" - A film celebrating 100 years of the world’s greatest ultramarathon, unpacked during the course of a day, the running of the 2022 Comrades Marathon. From before sunrise to after sunset, we travel with over 13 000 runners as they make their way from Pietermaritzburg to Durban. Along the way we discover uplifting stories, folklore, history and tradition - both famous and personal, a sample of the grand, interconnected human story th
80.6K viewsMay 18, 2023
FacebookComradesMarathon
The Ultimate 2023 Comrades Marathon Resource Guide
The Ultimate 2023 Comrades Marathon Resource Guide
Aug 31, 2023
coachparry.com
Comrades Marathon Mileage Guide: All The Kilometers You Need
Aug 5, 2022
coachparry.com
2:19
Aiming for a sub-12hr Comrades finish? READ THIS. You’ve probably looked at the official Comrades cutoff times and thought: “Phew, that looks generous…” But here’s the problem: If you use those cutoffs as your pacing strategy, you could be setting yourself up for a brutal surprise at 45th Cutting. 📉 Here's what most runners don't realise: The official cutoffs are designed to help the municipality plan road closures — they’re not meant to guide your pacing. If you just scrape into each cutoff, y
3.3K views11 months ago
FacebookLindsey Parry
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T-Minus Less Than 1 Day! ‍ The excitement is electric! The 2025 Comrades Marathon is almost upon us, with the launch happening in less than a day! Mark your calendars and get ready to be a part of this iconic event. We'll be hosting a live stream of the launch, bringing all the energy and anticipation directly to you. Don't miss a single moment! Tune in to our YouTube channel using the following link at 10 a.m. on November 6, 2024. Live Stream Link: https://youtube.com/live/cW_-nM91KuU?feature=s
4.1K viewsNov 5, 2024
FacebookComradesMarathon
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𝗚𝗘𝗥𝗗𝗔 𝗦𝗧𝗘𝗬𝗡 👑🇿🇦 Two Oceans Marathon ✅ Comrades Marathon ✅ Gerda smashes the Comrades down run record in 05:44:56! 💥 | SuperSport
720.5K viewsJun 11, 2023
FacebookSuperSport
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9 Days to Comrades: What Will Get You Through the Toughest Moments? The closer race day gets, the more your mind starts to run the course before your feet do. Here’s your reminder: Comrades is as much a mental challenge as a physical one. ✔️ Pick a mantra — something meaningful you’ve used in training ✔️ Write it on your arm, bib, or shoe ✔️ Dedicate each 10K to someone special ✔️ Let your ‘why’ pull you out of the dark places Because you will hit those dark patches. What matters most is what br
3.3K views11 months ago
FacebookLindsey Parry
Comrades Marathon | Thousands set off on ultimate human race
10 months ago
enca.com
Want to run Comrades Marathon? Here's your ultimate guide
Feb 12, 2024
runnersworld.com
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HUGE Interval Training Myth in Comrades Marathon Prep
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Comrades Marathon Up Run Tips
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Marine Veteran Crawls Across Boston Marathon Finish Line
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The Comrades Marathon Up Run Route Profile
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Gerda Steyn wins 2019 Comrades Marathon under 6 hours, 17th overall
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When should you do your last long Comrades training run
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Comrades 2019 Finish line Cut off - The Final minute in the Comrades 2019 race
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