How to do a Bridge Exercise!
3:52
YouTubeJessica Valant
How to do a Bridge Exercise!
HOW TO DO A BRIDGE EXERCISE ⭐️ In this bridge exercise tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge exercise will help you strengthen your glutes, hamstrings and back muscles. It can be used to help decrease back pain and help tighten your butt muscles! ⭐️ Join my online UNLIMITED community ...
1M viewsNov 4, 2015
Shorts
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Perfect Glute Bridge Form | Strengthen Hips & Lower Back
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Bridge with a 5 second hold
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