Starting a new fitness routine can feel overwhelming. Finding the time, staying motivated, and knowing where to begin are all real challenges. But that’s exactly why I’m here to guide you. Pilates is a great way to improve your health as there are many benefits including joint health, injury prevention, core stability, and improve mental wellbeing to name a few. Whether you prefer private lessons or on-demand training, you can access a full range of supportive, flexible services at bemorebetty.c
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Why do we hit plateaus in our training, and how can we move past them? On today’s episode of 🎙️The Betty Rocker Show I'm exploring how you build on a strong foundation, and then progress to the next level by changing the stimulus to keep seeing results as your body adapts. I'm also covering the importance of applying this to the life stage you are in, with specific guidance for your cycling years, perimenopause and postmenopause. https://thebettyrocker.com/how-to-progress-with-your-training-at-
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Are you a person who loves a set routine, or are you more a “whenever I can fit it in” type of person? The good news is that it’s always a good time for a workout if you’re up for it! 💪 Shop my women-specific training programs: https://store.thebettyrocker.com/category/workout-plans/ | The Betty Rocker
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1️⃣ More daily movement: less sitting, more walking whether it’s outside or inside, moving more is 👌 in perimenopause as It will increase your overall daily fat burn, help you hold onto your muscle and support bone density as hormone levels change. 2️⃣ Increase the volume of the training you’re doing so that it’s giving your body enough of a stimulus to get a response. Prioritize explosive cardio to help mobilize fat (especially the visceral deep belly fat), and resistance training to help you
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