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Plant sterols can be a simple option that can help to reduce LDL cholesterol. You can either get it as a supplement, or you can use a fortified food such as: ▶️ Flora Proactiv ▶️ Heart Active Milk ▶️ Cholesterol Lowering Weet-Bix My preference is typically to use a supplement though. And that’s because the gold standard dosage is 2-3g of plant sterols per day. If using the food forms, you might need to eat more of them than you want to hit that dosage e.g. it takes around 20g of Flora Proactiv.
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