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How to Bear Down the Pelvic Floor! Bearing down is a necessary feature needed in the labor and delivery process, and it’s also a feature needed for bowel movements (hopefully only in those extreme cases). Often when we assess how patients bear down, we find that it’s extremely difficult for them to find the coordination or to just know what it is we’re looking for in the first place. So use this video as a way to create that proprioceptive connection with your pelvic floor contractions and with
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