Step-by-step guide to relieving ankle sprains with kinesio taping: Learn the expert techniques to support your recovery and get back on your feet faster! #anklesprain #sprainedankle #taping #taping #tutorialreels #tutorial #kinesiologytape #kinesiotaping #physiotherapy #physio #physicaltherapy #physicaltherapy | Physical Therapy Session

Peripheral Ankle Manipulation – Learn With OMT Here’s OMT instructor Jimmy Michael demonstrating a peripheral ankle manipulation. This clip was filmed during Covid restrictions (hence the mask), but the technique remains just as relevant today. You can learn this manipulation and many more in two ways: ✔️ Level 2 Spinal Manipulation Course (Face-to-Face, London) – advance your HVLA skills with regional and peripheral techniques, taught in person by experienced clinicians. ✔️ Online Spinal Manipu

✅ Benefits of taping in high ankle sprain (syndesmotic sprain) in bullet points: • Provides joint stability by limiting excessive dorsiflexion and external rotation. • Reduces pain by offloading stress from injured syndesmotic ligaments. • Prevents further injury during walking or sports by restricting harmful movements. • Supports proprioception to improve neuromuscular control and balance. • Allows early functional mobility with protected range of motion. • Minimizes swelling through mild comp