My Advanced Backbend Class - KAPOTASANA & VARIATIONS. Full Video On YouTube - https://YouTube/Yograja - #advancedyoga #advancedbackben #kapotasana #backbend #youtube | Yograja
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kapotasana advanced variation on chair 🪑 - ❗️Malaysia Workshop (10-11 December)❗️ Backbend Workshop (Saturday 10 December) ➖10 to 1pm. -Will work on upper back & shoulder flexibility. ➖2:30 to 5:30pm. -One Leg Backbend (example Pigeon and more). Hip and Sidebend (Sunday 11 December). ➖10 to 1pm -Hip Opening (Splits). ➖2:30 to 5:30pm. -Twisting & Side Bend. ———————— ❗️Hong Kong Workshop with Yograja on 29&30 April 2023! ➖29 April 2023: 1000-1300: Work on Upper Back & Shoulder. 1430-1730: One Leg
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