Here’s a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to get it done. Remember, consistency (on the floor and in the kitchen) is the “secret” to a six pack. Nothing replaces that. That said, when the commitment is manageable the compliance is much higher. Just 7 minutes. Give it a try and keep coming back to it! Let me know how you do… #abs #absworkout #strongcore #athleanx #homeworkouts | ATHLEAN-X