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8 PILLARS OF JOY | Mindfulness Meditation | Mindful Practice with Psychologist Dr Beth
This meditation explores the 8 Pillars of Joy - these are outlined in THE BOOK OF JOY by His Holiness the Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams. Joy = Heart 💗 + Mind 🧠 When they met in 2015, the Dalai Lama and the Archbishop came to a consensus on eight pillars of joy, practices which help us to develop "mental immunity ...
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