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10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif
this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! - legs: quads, hamstrings, calves & butt - hips - tummy - back & chest - spine Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by ...
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