Here's What 'Core Sleep' Really Means, According to Your Apple Watch

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to ...
Hosted on MSN

Are You Getting Enough Core Sleep? How To Tell + Tips To Sleep Deeper

If you've ever woken up feeling groggy and sluggish even after a full night of rest, you might not be getting enough core sleep. What is core sleep? It's a term that encompasses the most restorative ...
Hosted on MSN

Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to

If you use an Apple Watch to track your sleep, there's one stage of sleep that you might be confused by — core sleep. What exactly is it and how much do you need? The Apple Watch 10 offers up in-depth ...
News Medical

Researchers identify first two core genes that regulate deep sleep and dreaming

Researchers have identified the first two core genes that regulate the amount of deep sleep and dreaming, a key development they believe will lead to the discovery of a network of related genes ...
AOL

Here's What 'Core Sleep' Means On Your Apple Watch—and Why It Matters

Here's What 'Core Sleep' Means On Your Apple Watch—and Why It Matters originally appeared on Parade. It’s not exactly news that sleep is an important part of health. It’s also not exactly news that ...