New research challenges the long-held belief that cardio is the most effective exercise for lowering cholesterol, with experts advising a mix of aerobic and resistance training for optimal results.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fasted cardio is ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...