New research is making the case that just a couple of minutes of meditation can have a meaningful impact on our well-being, ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting - and how ...

Meditation is an ancient practice that people pursue for many reasons. One popular goal is to relax and let go of everyday ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

MOBILE, Ala. -- Situated along a busy section of Airport Boulevard, the Meditation Center of Alabama offers a respite from hectic modern life. The Center, which opened in February 2010, is the vision ...

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work... Anxious? Meditation Can Help You 'Relax Into The ...

When I think of meditation, I picture an image of serenity – a wide-open room, a person sitting cross-legged on a mat, eyes closed and mind relaxed. Meditation, to me, conjures up peacefulness, ...

This is an exercise to help your body release the stress of constantly bracing for a disaster. Video and audio recordings from nature by Jessica Lehrman and Phillip T. Annand, chimes by Josh Peck & ...