Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

"I am pregnant" is a phrase that changes everything. Our bodies also change rapidly and often as women we worry how to keep our body in shape. So today I challenge you to feel inspired and take care ...

While decades ago, doctors used to suggest sedentary behavior to protect the fragile woman and her developing baby, we now ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

The mother-daughter duo touched many with the sweet moment ...

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...

Pelvic floor workout reduces postpartum stress urinary incontinence risk in primiparous women. Learn how antenatal training ...