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'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...
AOL

Mom, 44, who Hadn't Had a Pap Smear for 22 Years, Thought Heavy Bleeding was Perimenopause

In early 2024, Melissa Sanders experienced an almost three-month long period. At 44 years old, she thought perimenopause, when the body starts to transition to menopause, was causing her heavy ...

Supplements for menopause: here’s what the evidence actually says

Magnesium, lion’s mane, creatine and collagen are marketed for perimenopause and menopause symptoms. But the evidence shows ...

Perimenopause symptoms: What women 35 and up need to know now

Alma reports on perimenopause symptoms for women over 35, emphasizing fluctuating hormones, mood changes, and the need for ...
Forbes

Feeling Burned Out? It Might Be Perimenopause. Here’s What You Should Know

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Dr Aoife O'Sullivan, Portland Menopause Doc. LLC For many women in their 40s and early 50s, ...
Secret Life of Mom on MSN

Menopause brain fog really exists: Here's what's happening and how to cope

You’ve been standing in the kitchen for a solid ten seconds. There’s a reason you walked in here. It’s in your head somewhere ...
Forbes

Is Perimenopause Derailing Your Career? And Does Your Employer Care?

Forbes contributors publish independent expert analyses and insights. Elizabeth Pearson covers career trends and women in business. Sep 30, 2025, 05:33pm EDT Perimenopause can strike women anytime ...