To honor fallen military personnel and increase campus wide wellness, participants in Total Fit’s Murph Challenge will take on a classic CrossFit workout that is notoriously difficult but adaptable ...
The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups, 300 ...
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