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Mobility routines shouldn't feel like a chore; instead, they should offer you a chance to be curious and playful on your exercise mat, even if you're just warming up for the main event (your workout).

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...