You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Intentional walking never felt so good.

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...