Dr. Sharon Gam on MSN

Challenge your muscles: How muscle building works

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to ...
Hosted on MSN

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
Forbes

How Do You Handle Workplace Challenges? Learning From Case Studies

Success isn’t a straight line. There are bumps in the road and various challenges that we face—especially in the workplace. But often, we are nimble and ready. So, how do you fare when it comes to a ...
Women's Health

What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...
The Conversation

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

The challenge may sound like a quick and easy way to get fit, but it may actually be the least effective way of adding kettlebells to your workouts. Tongpool Piasupun/ Shutterstock The “100 kettlebell ...