The humble root vegetable is good for your cardiac health, lowers blood pressure and is also great as a sports food. Juice it, shred it into a salad, dice it for a curry – there are a hundred ways to ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower ...

Drinking beetroot juice may help lower blood pressure in older adults. The nitrates in beetroot juice help improve blood flow and decrease inflammation. Beetroot juice is a source of nutrients like ...