Yes, you can show up when life gets hard.
A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps people manage intense emotions without acting impulsively. Mental health ...
In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...
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